Doing more strenuous or vigorous types of exercise can boost your overall health and fitness in many ways.
Learn how vigorous-intensity exercise is defined by exertion level, heart rate, and metabolic rate.
Exercise experts measure activity in metabolic equivalents, or METs.
Not all exercises are equal -- and the Weight Watcher's program takes this into account.
Find out how exercise can support physical and mental health from the Physical Activity Guidelines for Americans, 2 nd editionpdf iconexternal icon.
For many people, playing basketball is a fun and effective form of exercise.
The page explains the benefits of exercise for your body and mind.
Save exercise log-week 1-6 For Later. ... If you have difficulty talking at all, your intensity level would be considered vigorous.
New research indicates that even small amounts of vigorous activity can help reduce the risk of early death.
Lack of exercise is a risk factor for a host of health problems, including cardiovascular disease, diabetes and obesity, but too much exercise can cause health problems as well.