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Exercise: Benefits, Examples of Vigorous Activity

Doing more strenuous or vigorous types of exercise can boost your overall health and fitness in many ways.

Vigorous Intensity Exercises and Benefits - Verywell Fit

Learn how vigorous-intensity exercise is defined by exertion level, heart rate, and metabolic rate.

Vigorous Physical Activity | Obesity ...

Exercise experts measure activity in metabolic equivalents, or METs.

Vigorous Exercise in Weight Watchers? | Woman ...

Not all exercises are equal -- and the Weight Watcher's program takes this into account.

Basketball | SportsRec

For many people, playing basketball is a fun and effective form of exercise.

Exercise | SkillsYouNeed

The page explains the benefits of exercise for your body and mind.

Exercise Log-Week 1-6 | PDF | Weight Training | Strength Training

Save exercise log-week 1-6 For Later. ... If you have difficulty talking at all, your intensity level would be considered vigorous.

Vigorous exercise helps people live longer | Health24

New research indicates that even small amounts of vigorous activity can help reduce the risk of early death.

Exercise a Day Too Much? | Woman - The Nest

Lack of exercise is a risk factor for a host of health problems, including cardiovascular disease, diabetes and obesity, but too much exercise can cause health problems as well.